Beck Cognitive Behavior Therapy
- Online Tool
- Scientifically Validated
Cognitive behavior therapy (CBT) is a scientifically tested form of talk therapy that has been shown to be effective in treating a number of diverse disorders, including substance use. Created by the Beck Institute’s Dr. Aaron T. Beck, CBT rests on the premise that changing the way you think can positively impact your mood and behaviors, and provides clients with the tools necessary to modify problematic ways of thinking and perceiving experiences. This resource includes an FAQ section, as well as information on how to find a certified CBT therapist.